Embark on a transformative journey towards food freedom with the Satisfied Journal, the latest resource from bestselling author and renowned food addiction expert, Dr. Rhona Epstein. Building on the foundations laid in her previous works, Satisfied and The Satisfied Workbook, this journal is a powerful tool designed for anyone seeking to forge a healthier, more mindful relationship with food.
With over three decades of experience in counseling and addiction recovery, Dr. Rhona brings her wealth of knowledge and compassion to each page, guiding readers through a personal expedition of self-discovery and healing. The Satisfied Journal is meticulously crafted to encourage deep self-reflection, offering a sequence of thought-provoking questions and prompts that challenge individuals to confront their feelings and behaviors surrounding food.
Whether utilized as a complement to the Satisfied devotional and workbook or embraced as a standalone companion on your path to recovery, the journal is an invaluable asset for anyone wrestling with food addiction. In combining scriptural insights with practical, personalized exercises, Dr. Rhona fosters an environment of genuine self-exploration, where honesty and grace pave the way towards lasting change.
Features include:
- Guided questions and prompts tailored to unravel complex emotions and habits related to food addiction.
- Scriptural encouragement to infuse your journey with hope and spiritual strength.
- Practical tools and insights drawn from Dr. Rhona’s extensive experience in addiction recovery.
The Satisfied Journal is more than just a book; it's a daily partner in your quest for food freedom. It's designed not only to document your journey but to illuminate it, helping you to recognize patterns, celebrate progress, and navigate setbacks with resilience. Let Dr. Rhona's expert guidance inspire you to write a new chapter in your life, one where food no longer controls your story.
Unlock the door to healing and reclaim your relationship with food through the pages of the Satisfied Journal—because you deserve a life marked by freedom, joy, and satisfaction.
Product Description
Author Rhona Epstein
Binding Trade Paper
ISBN 9781947297678
Weight .50